At Elevate Health, we are committed to bringing you cutting-edge tools that optimize health, extend vitality, and support healing. One of the therapies we are most excited about is EWOT, Exercising With Oxygen Therapy. This innovative approach combines the power of movement with the restorative potential of oxygen to unlock profound benefits for the body, from vascular repair to athletic performance.
What is EWOT?
EWOT involves exercising—such as on a stationary bike, treadmill, or elliptical—while breathing concentrated, high flow rate oxygen through a mask. By increasing oxygen availability during physical activity, EWOT supercharges your body’s ability to deliver oxygen where it’s needed most: to your tissues, cells, and capillary networks.
Healing the Endothelium & Improving Vascular Health
The endothelium is the delicate inner lining of your blood vessels. It regulates blood flow, nutrient exchange, and plays a critical role in preventing cardiovascular disease. Unfortunately, modern stressors—like poor diet, toxins, and chronic inflammation—can damage these cells over time.
EWOT promotes endothelial repair by enhancing oxygen delivery and improving circulation. Better endothelial function means healthier, more resilient blood vessels, reduced arterial stiffness, and improved overall cardiovascular health.
Boosting VO₂ Max and Athletic Performance
For athletes, VO₂ Max—the maximum amount of oxygen your body can utilize during exercise—is a gold standard measure of performance. Training with oxygen raises this ceiling by conditioning the cardiovascular system to use oxygen more efficiently.
That means:
- Greater endurance
- Improved recovery times
- Enhanced resilience under stress
Competitive athletes from endurance sports to high-intensity training are increasingly turning to EWOT as a legal, non-invasive edge.
A Game-Changer for Cardiac Rehab and Preventative Care
EWOT isn’t just for athletes. It’s also an incredible tool for cardiac rehabilitation and preventative health. Patients recovering from cardiovascular events can rebuild vascular strength, expand capillary density, and restore efficient circulation under safe, guided conditions.
For those seeking preventative care, EWOT provides a proactive way to:
- Support heart health
- Reduce risk factors for chronic illness
- Maintain energy and vitality as you age
Reversing Biological Aging at the Capillary Level
Aging begins at the smallest unit of circulation—the capillary bed. Over time, capillaries can become stiff, dysfunctional, or lost altogether, reducing the body’s ability to deliver oxygen and nutrients.
By restoring oxygen saturation and driving circulation into these microvascular networks, EWOT helps reverse biological aging at the level of the capillary bed. This means healthier tissues, more energy, and a stronger foundation for long-term vitality.
Who Can Benefit from EWOT?
- Competitive athletes looking for performance gains
- Patients in cardiac rehab rebuilding strength safely
- Adults focused on prevention and healthy aging
- Anyone seeking improved energy, circulation, and vitality
Take the Next Step
Whether you’re an athlete striving for the next level, a patient focused on recovery, or simply someone who wants to stay strong and vibrant as you age, EWOT is a powerful tool for your health journey.
Call us at 808-421-7753 to learn more about how EWOT sessions at Elevate Health can support your unique goals.
