Well-Meaning, But Bad Advice For Cancer
When someone is diagnosed with cancer, advice pours in from every direction — family, friends, social media groups, well-intentioned strangers. Most of it comes from a good place. Some of it is even advice that used to be correct. But a few pieces of “common knowledge” turn out to work against you once you look at what the current evidence actually shows.
Here are four of the most common ones, and what to do instead.
1. “Eat whatever you want to gain weight before chemo”
The advice: Treatment might make it hard to eat, so pack on calories now as a buffer.
Why it’s outdated: Major oncology guidelines actually recommend the opposite. The American Society of Clinical Oncology’s guideline on diet and weight management during cancer treatment focuses on preventing weight gain, not encouraging it [1]. In breast, colon, and prostate cancer specifically, higher body fat and weight gain during treatment are linked to worse outcomes, not better tolerance of chemo [2][3].
Why it matters: Excess fat tissue isn’t inert — it’s metabolically active and drives chronic, low-grade inflammation, which feeds tumor growth (more on that below). What actually helps heading into treatment is preserving muscle mass and metabolic health, through adequate (but not too much!) protein, deep therapeutic nutrition and movement — not stacking on calories and sugar.
2. The bigger picture: how sugar and insulin feed cancer growth
This is the science behind why myth #1 — and the next two — matter.
Cancer cells run on glucose differently than healthy cells do. Even when oxygen is available, they preferentially ferment glucose for fuel, a phenomenon called the Warburg effect. Glucose and insulin spikes don’t just supply that fuel — insulin and related growth signaling can directly switch on the same cellular pathways tumors use to grow and spread.
Two researchers have spent their careers studying this:
Dr. Thomas Seyfried (Boston College) studies cancer as a metabolic disease and researches ketogenic metabolic therapy as a way to reduce the fuel — glucose and glutamine — that tumors depend on [4]. This is a genuinely active, still-evolving research area, considered an overlooked but important treatment avenue to leverage versus replacement for standard treatment.
Dr. Valter Longo (USC) has clinical trial data — including a randomized trial in breast cancer patients — showing that short fasting-mimicking diet cycles around chemotherapy improved treatment response and reduced fatigue, likely by protecting healthy cells while leaving cancer cells more vulnerable [5][6].
This same mechanism is also why we don’t recommend insulin potentiated therapy (IPT) — using injected insulin to drop blood sugar dramatically, then giving a much smaller dose of chemotherapy timed to that drop, on the theory that glucose-hungry cancer cells will preferentially take up the chemo and let you lower the overall toxic load. It’s an appealing idea, and it isn’t new — it dates back nearly a century — and initial results often look genuinely good: tumor shrinkage, far fewer side effects [7]. But insulin itself is a growth signal, switching on many of the same pathways described above, and in practice we tend to see a dramatic resurgence of the cancer within a short period of time afterward. Tellingly, the physicians who originally developed and popularized this low-dose IPT approach no longer use it themselves, having watched this same pattern play out [8].
The takeaway: lowering glucose and insulin load appears to work with treatment, not against it — but only when it doesn’t involve adding more insulin into the system. That’s why timing and method matter, and why the best time to start building a metabolic strategy is at diagnosis, with a properly trained practitioner, before chemo begins, not after.
3. Juicing
The advice: Juicing is a healthy way to load up on nutrients.
Why it’s outdated: In the late 1800s and early 1900s, juicing was genuinely useful — it concentrated nutrients from produce that was otherwise hard to eat in volume, in a food environment very different from today’s.
Two things have changed. First, even organic produce today can carry glyphosate residue, since it’s one of the most widely used herbicides in modern agriculture [9][10]. Juicing means drinking the extract of many servings of produce at once, so whatever residue is present is consumed in a concentrated dose rather than spread across whole servings and somewhat bound up in fiber. Second, and more directly supported by the evidence: juicing strips out the fiber that normally slows sugar absorption. The result is a fast, high-glycemic hit of fruit and vegetable sugar with none of the fiber that would blunt it — exactly the kind of glucose and insulin spike described above.
What helps instead: consume whole fruits and vegetables with the fiber intact, or blending (keeping the pulp) rather than juicing.
4. Getting repurposed drugs off social media, without medical oversight
The advice: Cancer support groups on Facebook and elsewhere often circulate “protocols” using repurposed drugs — ivermectin, fenbendazole, and others — as miracle treatments.
Why it’s dangerous: Fenbendazole is a veterinary dewormer. The FDA has never approved it for human use, in any form or dose. ASCO issued a clinical notice specifically recommending against using fenbendazole for cancer treatment outside of a formal clinical trial [11][12]. Documented harms include liver injury from self-administered fenbendazole, and the deeper danger is that nobody is monitoring for drug interactions, toxicity, or proper dosing alongside actual cancer treatment [13].
This isn’t hypothetical. About four years ago, I lost a patient who had obtained fenbendazole through a Facebook group with no medical oversight at all. That loss has stayed with me.
The flip side: Repurposed drugs and metabolic strategies can have a real, legitimate place in a treatment plan. The difference is doing it with a properly trained integrative or metabolic-oncology practitioner who monitors dosing, combinations, and timing alongside your oncology team — not a Facebook group.
The bottom line
A lot of “common knowledge” in cancer care was either never quite right or hasn’t caught up with what we now understand about metabolism, inflammation, and cancer growth. If you or someone you love is newly diagnosed, the best time to build a thoughtful, supervised metabolic strategy is now — before treatment starts, not scrambling afterward.
This is educational content, not medical advice. Always talk to your oncology team before changing your treatment, diet, or supplement plan.
References
1. Ligibel, J. et al. “Exercise, Diet, and Weight Management During Cancer Treatment: ASCO Guideline.” Journal of Clinical Oncology (2022). ascopubs.org/doi/10.1200/JCO.22.00687
2. “Pre-to-post diagnosis weight trajectories in colorectal cancer patients with non-metastatic disease.” PMC. ncbi.nlm.nih.gov/pmc/articles/PMC6394719
3. “Is weight gain preventable in women with early breast cancer undergoing chemotherapy?” PMC. ncbi.nlm.nih.gov/pmc/articles/PMC10564810
4. Thomas N. Seyfried faculty profile, Boston College Biology Department. bc.edu/…/thomas-seyfried.html
5. “Fasting mimicking diet as an adjunct to neoadjuvant chemotherapy for breast cancer in the multicentre randomized phase 2 DIRECT trial.” Nature Communications (2020). nature.com/articles/s41467-020-16138-3
6. “A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy.” Fondazione Valter Longo. valterlongo.com/…fasting-during-chemotherapy
7. “Low-Dose Chemotherapy with Insulin (Insulin Potentiation Therapy) in Combination with Hormone Therapy for Treatment of Castration-Resistant Prostate Cancer.” PMC. pmc.ncbi.nlm.nih.gov/articles/PMC3357525
8. “Insulin Potentiation Therapy” overview — history, safety, and outcomes data. CAM-Cancer / CancerChoices. cam-cancer.org/insulin-potentiation-therapy and cancerchoices.org/therapy/insulin-potentiation-therapy
9. Vicini, J. et al. “Residues of glyphosate in food and dietary exposure.” Comprehensive Reviews in Food Science and Food Safety (2021). ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12822
10. “Analysis of Glyphosate Residues in Foods from the Canadian Retail Markets between 2015 and 2017.” Journal of Agricultural and Food Chemistry. pubs.acs.org/doi/10.1021/acs.jafc.9b07819
11. American Cancer Society. “What to Know About Fenbendazole.” cancer.org/cancer/latest-news/what-to-know-about-fenbendazole.html
12. ASCO Clinical Notice: “Recommending Against Ivermectin and Fenbendazole for Cancer Treatment, Outside of Clinical Trials.” connection.asco.org/…fenbendazole-cancer-treatment
13. “Severe Drug-Induced Liver Injury Due to Self-administration of the Veterinary Anthelmintic Medication, Fenbendazole.” PMC. pmc.ncbi.nlm.nih.gov/articles/PMC11068125
